• fit


  • crossfit


  • olympiclifting

    Olympic Lifting

  • yoga


F.I.T. is fun, intense, training.  F.I.T classes mimic the format of our CrossFit classes but is on the lighter side.  There is no olympic or power lifting movements in the programming and this class is more of a metabolic conditioning class that will work on your muscular and cardiovascular endurance.
Strength and conditioning program best described as ‘constantly varied, high intensity, functional movement’, with the stated goal of improving fitness and therefore general physical preparedness.  CrossFit is designed to elicit as broad an adaptational response as possible and optimize physical competence in each of the ten recognized fitness domains: Cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
Strength program that incorporates olympic lifting movements such as the jerk, clean, snatch, deadlift, squat, press and combinations of these movements.  Olympic lifting will consist of movements designed to create strength and power that will carry over into any sport your currently participating in, including CrossFit.
Form of exercise that uses slow movements and stretching.  Yoga classes are focused on increasing flexibility and balance while relieving stress and relaxing.

The Athletic Studio / TAS CrossFit, community of change

The Athletic Studio / TAS CrossFit is a functional fitness program designed for individuals of all levels. Our goal? Simple. Blend the most effective training methodologies...CrossFit.
The Athletic Studio / TAS CrossFit is a 16,500 SqFt CrossFit facility conveniently located in South Tampa, Florida. We are staffed with elite coaches, and equipped with top of the line functional fitness equipment.

What we do at The Athletic Studio

CrossFit is “constantly varied, functional movements executed at high intensity.”

So what does that really mean?

It means that you’re not going to find rows of elliptical machines, stationary bikes, or weight machines that you buckle yourself into. Instead you will find pull-up bars, kettle bells, barbells, climbing ropes, tires, and wide open space for squatting, running, jumping, throwing, lifting, and climbing – moving your body the way it was meant to be moved.

It means that all your workouts will encompass exercises that mimic movements performed in day-to-day life and sport. You would never lateral raise your child to put them in a bunk bed, so why would you do it in the gym? We focus on improving functional movements that are necessary in your everyday life.

It means you won’t get bored. When we say, “constantly varied,” we mean it. It’s rare that you will repeat the same workout twice within the same year. The days of spending hours in the gym doing a random, homemade program are over. Instead, a workout will be provided each day that is completely scalable to your fitness level.

And because our workouts are rarely over 40 minutes, they can fit into even the busiest schedules. Our fitness program aims to improve your capacity in ten recognized fitness domains: Cardio–respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. The result is a comprehensive physical fitness and increased overall health. All CrossFit classes are run by CrossFit Certified Coaches.

Take a look at today’s classes here.

Today's Crossfit Workout

Workout of the day 7/22/18

CrossFit Team WOD, 7-21-18

The Athletic Studio / TAS CrossFit – CrossFit

View Public Whiteboard


Dynamic Warm Up (No Measure)


-back peddle

-high knees

-butt kicks

-side shuffle


-knee hugs

-quad stretch

-runners lunge

-balance lunge
2 rounds

10 shoulder swings

10 walking lunges

1 minute sumo squat hold

2 rounds

5 T2B

10 OH / front rack walking lunge, going up

10 push ups

10 OH / front rack walking lunge, going up

5 pull ups


Teams of 2

One person working at a time

Metcon (Time)

For time:

100 T2B

6 x 40′/40′ OH-front rack walking lunge, 50-50/35-35

80 bar touch burpees

4 x 40′/40′ OH-front rack walking lunge, 50-50/35-35

60 C2B

2 x 40′/40′ OH-front rack walking lunge, 50-50/35-35

40 roll ups
3-2-1-GO teams will share all of the reps for each of the movements.

-Lunges will be performed with 2 dumbbells. One dumbbell will be OH while the other dumbbell will be on the front rack for 40′. The athlete will then switch OH & front rack side and complete a second 40′ walking lunge. The athlete will then tag their partner and they will complete the same technique. Teams must alt. rounds on the lunges. 40/40 switch. Teams will maintain their own lane for the duration of the workout.

Scaling options:


The rep count may be scaled. The movement may scaled to K2E or knee ups.


pull ups or jumping C2B

Post WOD Stretch

Coach’s choice

Competitors extra credit

Metcon (Time)

Teams of 2

-500 M row / .25 mile Woodway run



300 M bag carry, 200/150 (2 laps inside)
One athlete will row while the other runs. They will switch once both athletes have completed the run / row.

Teams will then complete a 300 M bag carry. The bag carry will start at the Woodway. One person will carry the bag while the other waits at the starting point. If the athlete drops the bag, they must complete the lap, tag their partner. The partner will run the lap to the bag and complete the carry until they drop it or complete 200 M as a team.

ROM WOD (No Measure)


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